The selfhelphipster has more to say about yoga than I do right now...

I have been on my mat lately but I haven't been making much time to write/blog about ye olde yoga. However Lianne from The self help hipster has been writing about yoga. Check out her free pdf about her yoga journey - it's great! http://theselfhelphipster.com/?p=1059

recipe for yogadisaster

Ok, yogadisaster (or should it be yogasaster?) may be a big of an exaggeration. I was off my mat for 5 days. I was feeling under the weather for about 3 of those days. I had too big of a snack after work. Take all of those ingredients and mix them together and you have a rather unpleasant yoga class... and yet an absolutely perfect yoga class because it was a yoga class I actually attended. I just need to show up at yoga as much as possible. More is better.